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Where there is more than one serving measurement available, click on the serving to select other servings.
Herring Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Herring, Atlantic, cooked, dry heat | 290 | 0 | 32.9 | 16.6 | 3.7 | |
| Herring, Atlantic, kippered | 62 | 0 | 7 | 3.5 | 0.8 | |
| Herring, Atlantic, pickled | 367 | 13.5 | 19.9 | 25.2 | 3.3 | |
| Herring, Atlantic, raw | 45 | 0 | 5.1 | 2.6 | 0.6 | |
| Herring, Pacific, cooked, dry heat | 360 | 0 | 30.3 | 25.6 | 6 | |
| Herring, Pacific, raw | 359 | 0 | 30.2 | 25.5 | 6 |
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