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Where there is more than one serving measurement available, click on the serving to select other servings.
Lamb - New Zealand Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Lamb - New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 1676 | 0 | 27.8 | 172.7 | 90.1 | |
| Lamb - New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | 181 | 0 | 2 | 19.2 | 10 | |
| Lamb - New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | 677 | 0 | 54.2 | 49.4 | 24.5 | |
| Lamb - New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | 79 | 0 | 4.7 | 6.4 | 3.3 | |
| Lamb - new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, cooked | 653 | 0 | 61.1 | 43.5 | 21.2 | |
| Lamb - new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, raw | 66 | 0 | 5.1 | 4.9 | 2.4 | |
| Lamb - New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | 338 | 0 | 48.5 | 14.5 | 6.3 | |
| Lamb - New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | 36 | 0 | 5.9 | 1.3 | 0.5 | |
| Lamb - New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised | 433 | 0 | 45.3 | 26.6 | 13.1 | |
| Lamb - New Zealand, imported, frozen, foreshank, separable lean and fat, raw | 63 | 0 | 5.1 | 4.6 | 2.3 | |
| Lamb - new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, cooked, braised | 433 | 0 | 45.3 | 26.6 | 13.1 | |
| Lamb - new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8 fat, raw | 63 | 0 | 5.1 | 4.6 | 2.3 | |
| Lamb - New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised | 257 | 0 | 42.4 | 8.3 | 3.6 | |
| Lamb - New Zealand, imported, frozen, foreshank, separable lean only, raw | 33 | 0 | 5.9 | 0.9 | 0.4 | |
| Lamb - New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | 635 | 0 | 64 | 40.1 | 19.6 | |
| Lamb - New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw | 61 | 0 | 5.2 | 4.3 | 2.2 | |
| Lamb - new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, cooked, roasted | 592 | 0 | 64.1 | 35.3 | 17.1 | |
| Lamb - new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8 fat, raw | 57 | 0 | 5.3 | 3.8 | 1.9 | |
| Lamb - New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | 395 | 0 | 60.3 | 15.3 | 6.6 | |
| Lamb - New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | 35 | 0 | 5.9 | 1.1 | 0.5 | |
| Lamb - New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | 268 | 0 | 19.9 | 20.3 | 10.2 | |
| Lamb - New Zealand, imported, frozen, loin, separable lean and fat, raw | 86 | 0 | 4.6 | 7.3 | 3.8 | |
| Lamb - new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, cooked, broiled | 252 | 0 | 20.7 | 18.1 | 9 | |
| Lamb - new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw | 77 | 0 | 4.9 | 6.3 | 3.2 | |
| Lamb - New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | 169 | 0 | 24.9 | 7 | 3 | |
| Lamb - New Zealand, imported, frozen, loin, separable lean only, raw | 37 | 0 | 6 | 1.2 | 0.5 | |
| Lamb - New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted | 819 | 0 | 45.7 | 69.3 | 34.8 | |
| Lamb - New Zealand, imported, frozen, rib, separable lean and fat, raw | 98 | 0 | 4.2 | 8.9 | 4.5 | |
| Lamb - new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted | 739 | 0 | 46.3 | 60 | 29.9 | |
| Lamb - new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw | 88 | 0 | 4.5 | 7.7 | 3.9 | |
| Lamb - New Zealand, imported, frozen, rib, separable lean only, cooked, roasted | 298 | 0 | 37.1 | 15.4 | 6.7 | |
| Lamb - New Zealand, imported, frozen, rib, separable lean only, raw | 40 | 0 | 5.8 | 1.7 | 0.7 | |
| Lamb - New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 735 | 0 | 58.1 | 54.1 | 26.2 | |
| Lamb - New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | 77 | 0 | 4.7 | 6.3 | 3.2 | |
| Lamb - new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised | 797 | 0 | 68.6 | 56 | 26.8 | |
| Lamb - new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, raw | 71 | 0 | 4.9 | 5.6 | 2.8 | |
| Lamb - New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | 447 | 0 | 53.5 | 24.3 | 10.7 | |
| Lamb - New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw | 38 | 0 | 5.7 | 1.5 | 0.7 |
