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Where there is more than one serving measurement available, click on the serving to select other servings.
Cowpeas Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Cowpeas, catjang, mature seeds, cooked, boiled, with salt | 1 cup | 200 | 34.7 | 13.9 | 1.2 | 0.3 |
| Cowpeas, catjang, mature seeds, cooked, boiled, without salt | 1 cup | 200 | 34.7 | 13.9 | 1.2 | 0.3 |
| Cowpeas, catjang, mature seeds, raw | 1 cup | 573 | 99.6 | 39.8 | 3.5 | 0.9 |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 1 cup | 199 | 39.7 | 6.6 | 3.8 | 1.5 |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 1 cup | 185 | 32.7 | 11.4 | 1.3 | 0.3 |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 1 cup | 198 | 35.5 | 13.2 | 0.9 | 0.2 |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | 1 cup | 200 | 35.7 | 13.3 | 0.9 | 0.2 |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 561 | 100.3 | 39.3 | 2.1 | 0.6 | |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 1 cup, chopped | 12 | 1.5 | 2.5 | 0.1 | 0 |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | 1 cup, chopped | 12 | 1.5 | 2.5 | 0.1 | 0 |
| Cowpeas, leafy tips, raw | 10 | 1.7 | 1.5 | 0.1 | 0 | |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 1 cup | 32 | 6.7 | 2.5 | 0.3 | 0.1 |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 1 cup | 32 | 6.7 | 2.5 | 0.3 | 0.1 |
| Cowpeas, young pods with seeds, raw | 41 | 8.9 | 3.1 | 0.3 | 0.1 |
