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Blueberries Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Blueberries, canned, heavy syrup, solids and liquids | 1 cup | 225 | 56.5 | 1.7 | 0.8 | 0.1 |
| Blueberries, frozen (Alaska Native) | 100 grams | 44 | 10.4 | 0.7 | 0 | 0 |
| Blueberries, frozen, sweetened | 186 | 50.5 | 0.9 | 0.3 | 0 | |
| Blueberries, frozen, unsweetened | 79 | 18.9 | 0.7 | 1 | 0.1 | |
| Blueberries, raw | 83 | 21 | 1.1 | 0.5 | 0 |
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